Big Payoffs for Mindfulness Meditation
![]() Mindfulness meditation improves mood and emotions by lowering negative thoughts and reducing anxiety and stress. It ensures a healthy life by enabling a healthy mind to run a healthier body. Here are some ways in which mindfulness or meditation helps in boosting one's health.
1) Balancing emotions- Meditation can help in boosting one's spirit and invite positivity, helping one to cope and allows any negative thought processes to release. It, in turn, reduces anxiety, stress, depression, and other harmful products of the mind. 2) Increasing grey matter- According to the examinations done by Britta Hölzel of Harvard Medical School, mindfulness meditation helps in increasing the grey matter of the people. It increases the efficiency of learning and retaining memory in the hippocampus of the brain. 3) Killing the silent killer- Meditation has proven to help increase one's learning capabilities. And, there is no doubt that it reduces and eliminates stress, the silent killer. Mindfulness meditation maintains the equilibrium of the body and mind, which thus helps in dealing with stress. 4) Staying healthy- People practicing meditation regularly, have a healthy outlook in life. It helps them to enjoy their lives and reach their full potential by being productive. All these are positive thoughts built up using meditation. 5) Resistance to diseases- As per a Harvard Medical School study, people who indulge in meditation for an extended period have an increased number of active genes. These active genes act as a resistance force or barrier to various diseases and disorders. 6) Meditation for Hepatitis C for Liver- According to medical studies, stress can lead to liver inflammation. Doctors believe that the people and children who meditate regularly are less prone to liver diseases and Hepatitis C. Due to stress, the killer cells multiply in the liver, which increases the anxiety levels in children and adults. 7) Healthy heart- People with less stress and anxiety levels have healthier hearts than others. And these people are the ones who indulge in practicing meditation religiously. 8) Slow Aging- People with less stress, anxiety, tension tend to live longer than those who succumb to a lot of pressure. Telomeres are proteins responsible for protection against aging. This protein can get a boost through mindfulness meditation. 9) Psychological Pain- According to Jon-Kabat Zinn of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, points out that meditation helps to cope with pain, anxiety, depression, and stress, which accompanies illness. He found that people who meditated every single day were less prone to suffering from chronic diseases. 10) Improve Attention- Meditation increases the concentration power of a person's brain. It has come to the attention of doctors that by meditating for just four days a week, one can enhance and sustain one's attention level. 11) Boosting immunity- According to several studies, that meditation has increased the level of T-cell activity in the person's body suffering from HIV or breast cancer. A study later proved that mindfulness meditation not only increases the strength of immunity in the body but also gives it a boost to fight even cancer and HIV. 12) Better Sleep- For stabilizing one's sleep, meditation is essential to provide rest to both body and mind. 13) Progress in weight loss- Meditation can help in focusing on a goal that a person wants to achieve. Meditation helps in coping with stress eating, which has been studied in the obese. 14) Eliminating loneliness- Meditation is known for reducing stress and other harmful elements of the mind. It provides a boost to the person's brain towards positivity and thus helps him/her in getting out of loneliness. QUANTUM HEALTH TIP: Wear our Inner Peace Crystal to encourage mindfulness and compassion in all facets of daily life. |
Yes, Eating Veggies Actually Improves Mood
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Listening to how your body feels after eating certain foods is essential to determining the best nutritional pattern for your physical and mental health, but here's a hint: a cornerstone of this should be vegetables. Referencing a randomized controlled trial published in the Journal of the Academy of Nutrition and Dietetics, Sapola described 75 adults in North Dakota who weren't hitting their recommended veggie intake. "In this study, they had their control group, which kept eating very few vegetables, and then their intervention group, which was given vegetables from different groups." The intervention group ate two and a half servings of veggies (plus legumes, avocados, and other nutrient-dense plants) per day. At the end of eight weeks, these participants scored higher on a happiness scale compared to both their initial rating and the control group. "It's a small study, but it speaks to the gut-brain connection and the power of simply making very small changes," Sapola says. "These people weren't eating 10 or 20 cups of vegetables a day. It was just two and a half cups." One interesting point of note in this study is that two and a half cups is still not an exceptionally large amount of vegetables, especially in relation to what leading health care experts recommend. "When you look at some of the therapeutic interventions with vegetables and people like [physician] Terry Wahls, M.D., she recommends 12 to 15 cups of vegetables a day. So two and a half is still on the very low side," adds Sapola. "The Mediterranean [diet] plan usually has around four cups of vegetables a day." Moral of the story? Even small dietary changes can make a major impact on your well-being. QUANTUM HEALTH TIP: Increase the benefits of eating veggies exponentially with our Transformation Enzymes formulae that greatly assist digestion and digestive healing. |
Plogging for Health and Environment
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Started by Erik Ahlström in Sweden, "plocka upp" (which means plogging in Swedish) can be life-changing. Not only is the endeavor extraordinary for your overall mental and physical fitness, but it's also quite infectious and benefits the environment in a seriously major way. You may even be inspired to initiate a plogging event in your own community and help spread this positive effort to friends and neighbors. As you help clean up your world, take a look at the many plogging habits that slow aging. Your heart will beat with pride as a result of your plogging efforts, and a happy heart is a healthy one. Performing service to your community in a special way is plain old nourishing. Studies have proven that the more selfless deeds you perform, the more happiness you experience—and it will help you live longer. Research performed at Carnegie Mellon University reveals that individuals 51 years of age and over who consistently volunteered their time were at lower risk of developing high blood pressure than adults who did not. High blood pressure is a major cause of stroke, heart disease, and early mortality. Individuals who volunteered a minimum of 200 hours each year lowered their high blood pressure by as much as 40%. The research indicates that performing this kind of volunteer work could be an effective method to help you avoid hypertension. Your surroundings are integral to your mood and overall health. Not only is the air you breathe and the food you eat negatively compromised by pollutants, but a community that has litter scattered about can also encourage other residents and people traveling to that particular place to be litterers, too. Doing your bit to keep your environment clean not only inspires others to keep it that way, but also helps generate a world that is clean to live, eat, and breathe in. This is a huge golden reason why plogging makes so much sense. Think of inspiring a huge number of ploggers to get an abundance of exercise while cleaning up the earth. The activity may motivate people to be mindful of not littering in the first place! QUANTUM HEALTH TIP: When you go out onyour plogging run, make sure to wear the Schumann Resonance Crystal. It will connect your more deeply to the Earth and make plogging even more effective |
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Munch an Apple - EXCERPT: For me there is no more enjoyable fruit than the apple. And I think the apple is actually underrated for its transformative potential, despite it being hailed as one of Nature's greatest foods. FULL TEXT / VIDEO
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