4 Ways to Finding Joy in the Present
Do you find yourself concerned too often about the past or future? How often are you able to let go and absorb yourself in the present moment? While distant issues weigh us down from time to time, wouldn't it be overly satisfying to learn how to simply live in, and hopefully enjoy, the present moment? If you're having trouble, here are four ways to learn how to enjoy the present moment:
Adopt a Carefree Attitude - While all social engagements don't allow us to let loose entirely, wouldn't it be nice if we gave ourselves permission to kick back with a less controlling attitude? Adopting a carefree attitude on a night out with a loved one or on a date with closer friends, for example, could allow you to enjoy the present moment, freeing uneasiness, and capitalizing on enjoyment. Try it out, and perhaps it could save you from some unneeded fret.
Reverse Your Roles - What would I want him/her to say to me? If you'd want to be asked the question, then why not ask it yourself? Returning to the present conversation by displaying such respect and empathy for the other person, in turn displaying your communication and understanding skills, is a great way to be in the present moment. At the same time, you can feel somewhat confident you're making a quality connection.
Engage in Deliciously Positive Self-Talk - Consciously being grateful often is one of the ways you can enjoy positivity and happiness more often. Further, learning the art of positive self-talk can help you create and reach new goals by the motivation it generates. Why not try it? And eventually, with positive self-talk, often what will happen is the pathways in your brain feel primed towards experiencing positive emotions more often.
Acknowledge all the Different Emotions in Yourself and in Others - When we acknowledge emotions in ourselves and verbally or non-verbally in others, we demonstrate that we see value in and understand ourselves and others. Try to acknowledge feelings, listen, and be there for yourself, first, and then for others. Expressing understanding in this way can be very liberating, releasing baggage from your shoulders and allowing meaningful connections to take place with so many others. And again, it will help you to experience the rich benefits of being present. Just try it out.
QUANTUM HEALTH TIP: Carry our Inner Peace Vital Force Crystal to create much more ease into the present moment.
The Vital and Useful Heart-Brain Connection
Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this. The simple exercise is designed to help create a physiological heart brain connection that has been shown to improve memory, learning, problem-solving and discernment.
Decades of research shows that our hearts send more information to our brains than our brains send to our hearts. When our body's heart is beating in what is called an ‘incoherent rhythm', it sends a message to our brains and nervous system that produces suboptimal function that leads to a reduction in our ability to learn, make effective decisions, problem-solve, critically think, and self regulate our emotions.
When our heart is beating in a coherent rhythm, it sends coherent signals to the brain and nervous system that then brings each of these systems into synchronization physiologically. The result is opposite of that of incoherent signals. Research shows an improvement in our ability to think clearly, navigate information, make decisions, remember things, and communicate. All of this can come from as little as 60 – 90 seconds of practices like the one we place at the top of each of our articles. Over time, these practices also helps to build self-awareness which helps us see our own bias' more clearly.
Further research has shown that a connection between thoughtful breathing and the production of a compound in the cerebrum called noradrenaline. This compound goes about as a "mind compost" that is delivered when we are feeling tested, inquisitive, or centered.
QUANTUM HEALTH TIP: Use our Meditation Elixirs to take full advantage of heart-brain coherence.
Quartz Crystals Amp Up the Powers of Healing
Quartz crystals were used from everything to seeing into other worlds to assisting in the extraction from patients of harmful disease or "intrusions," as Harner called them. He gives an example of the Warao shaman of South America, who believed that, at death, their soul would merge with the quartz crystal inside of his rattle and ascends to the sky in the form of light. The Australian Kabi shaman with "many crystals in his body" could journey down into the deepest waterholes, where the rainbow spirit lived, and receive more quartz crystals. Such a shaman would arise "full of life, and be a medicine-man of the highest degree."
A lot of power is associated with the quartz crystal according to shamanism, as Michael Harner points out in his book, The Way of The Shaman:
"In modern physics, the quartz crystal is also involved in the manipulation of power. Its remarkable electronic properties early made it a basic component in radio transmitters and receivers. Thin wafers sliced from quartz crystals later became basic components for modern electronic hardware such as computers and timepieces. Western science has obviously advanced to the point that it recognized the quartz crystal as a power object, something that shamans have known for thousands of years."Not only did shamans used their quartz crystals to heal, they used it to peer into the future, for seeing as well as divination. An interesting point in the book Harner brings up is the crystal ball, "with which people in our culture are familiar, at least by name, is simply a polished descendant of the old shamanic crystal." He explains how some indigenous cultures used crystal gazing to see visions of the past, what's happening in the present as well as to see in the future.
The quartz crystal is also used by the shaman for distant healing. Distant healing is using one person's intention and directing it towards another for the purposes of healing.
"The shaman sent out the crystal at night to bring back the image of the sick person. When the image arrived, the shaman danced around the crystal, shaking his rattle, and then ordered the crystal, as his spirit helper, to extract a harmful power intrustion from the image. The distant person, whose image it was, was therby healed."QUANTUM HEALTH TIP: Use the Trinity Rutilated Quartz Elixir while interacting with your quartz crystalfor a quantum leap in power and interactivity.
Health & Healing Hack of the Week
Doc Childre, founder of the Hearth Math Institute, has done extensive research on the power of the heart to regulate the brain and the body. The heart emits an electromagnetic field many times more powerful than the brain's. Research has also shown that the brain responds to commands from the heart as its top priority, basically meaning that the heart runs things when it comes to the body. The Heart Math Institute came up with the concept of "Heart Coherence", meaning the heart is "coherent" or in step with the highest aspirations of the mind, and is creating a coherent, or single, vibration that can then be transmitted throughout the brain and body. You can easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. (See "Quick Coherence Technique") The first part of this exercise is moving the attention down from the head to the heart. This alone creates a certain degree of coherence because you are centering yourself where the main commands to the brain are coming from, thus you are more able to use the body's intelligence. I like to use this when employing mindfulness (see "Mindfulness" above). -- From 25 No Cost Health & Healing Hacks by Boyd Martin)
Quantum Healer of the Week
Merissa has been consumed with her passion for the human potential, esoteric quantum physics and alternative healing since a small child. Her insatiable thirst to explore all subjects related to health, healing, our inherent human potential, the essence of consciousness, Earth-based indigenous traditions, archaeology/biology/chemistry and longevity began with her early introduction to alternative medicine as a little girl. She experienced several serious auto-immune disorders, the treatment of which opened her awareness to many forms of alternative medicine including acupuncture, TCM, naturopathic/allopathic remedies, herbalism, reiki, Ayurveda, Yoga, Kundalini yoga, mantra/prayer, sound healing, shamanism, and gem therapy to name a few. Merissa enthusiastically shares her wisdom of Ayurvedic philosophy, energetic alignment, mindfulness, love consciousness, and diet/lifestyle practices to help people take their health into their own hands. She combines her Ayurvedic education with traditional Hawaiian Huna, Shipibo cosmology, Western/Vedic/Mayan astrology, esoteric quantum physics, Kundalini and shamanic/Earth practices from all over the world, enabling her clients to de-program from old/artificial identities to experience an expansion of perception and self-awareness through their own conscious allowance/creation to actively engage in heart-centered living. WEBSITE
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