The Body's Cells Depend on Positivity
There are no longer doubts that what happens in the brain influences what happens in the body. Numerous studies from multiple leading medical centers including John Hopkins University and Harvard School of Public Health, as well as the National Institutes of Health, have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control, and healthier blood sugar levels. When facing a health crisis, actively enhancing positive emotions can boost the immune system and counter depression.
Being positive is in your true nature, in fact, it's actually in your body. Positivity isn't just a hidden force you interact with, it is a very real force that lives in you and brings about tremendous action. Your body is electric, a human energetic soup, made of salts and ions like sodium, potassium, calcium, and magnesium and all have a specific positive electrical charge. Of course, your body has negative ions too, but in order to make the magic of action happen, it is only the movement of the positive ions that counts.
In the body, certain types of specialized excitable cells create what science calls an action potential, the cell-to-cell communication that allows an electrical signal to reach a destination with an associated physiologic response. This action potential is, more or less, movement in the body as a result of the cell allowing positive ions to cross the cell membrane while keeping the negative ions out.
We believe in science because it is what we know and see, can measure, and prove through experimentation in real-world context, while spirituality encourages people to search within, trust what they can't see or measure, and to move with life in a state of positive faithful flow. Positivity is crucial to achieving your life goals. If you are really honest with yourself, how do you embrace being positive and taking new actions? Do you find yourself saying, "I'll sit this one out", only to contemplate how "tomorrow" you'll find time to bring more joy and positive action in your life, such as exercise, eating healthy, or writing gratitude in your journal, even though you know these are necessary steps to open up the life you want?
Just like the cells of your body respond in real-time from their neighbors and environment with positivity, so can you! Here are three things science knows from excitable cells, to help you be more positive and excited about your life.
Allow yourself to let in the positive - Keep out the negative energy and let in new positive energy and reinforce the positivity in yourself. The body requires training and the more you practice, the better you get, and yes, you can practice being more positive. The best and easiest way to do this is to be positive when it comes to who you are. As I said, you are already positively awesome whether you admit it or not. So, start telling yourself you are awesome. Tell yourself you look good. Tell yourself you did a great job at work, balancing your budget, raising your kids, or whatever it is you do. You are born with billions of excitable cells, thus you have billions of positive attributes and reasons to be excited. Remind yourself of that every day.
Respond to life in a positive way - Not only do you need to be positive with yourself, but you need to be positive with others. Cells share positive impulses with other cells, thus you have to share your wealth of positivity with others in the world. The best way I've found to do this is quite simple and basic: Be nice to other people!!
Smile, tell someone how grateful you are for them - Tell the people who clean up the blood and gut messes in the ER, thank you! Or call up your parents and tell them how much you love them and how great they are. People appreciate positivity, and the more you share it with others, the more you are practicing it your own life.
QUANTUM HEALTH TIP: Use Clean Sweep to instantly neutralize negative energies in a room or your personal space--this includes negative emotion.
After months of dreary lockdown outfits, color trends are taking us by storm. Last year it was bright yellow and Ultimate Gray, but this year it is "dopamine dressing" that is taking the wheel. This incoming trend involves wearing bright and vibrant clothes to boost your mood by injecting some life into your outfits. 2022 is not all about loud colors, there are lots of soft pastels to look out for such as Very Peri, a blue-purple hue. Pantone, the company that decides the annual color of the year, described it as a "warm and friendly blue hue with a carefree confidence and joyful attitude."
Colors affect our emotional and mental states: they can boost confidence, calm anxiety, inspire strength, encourage creativity, and so much more. Red is often correlated with passion, excitement and danger, yellow with sunshine and cheerfulness, blue with relaxation and peace, green with healing and renewal, and earth tones with practicality and responsibility.
Astrologer Michele Bernhardt coined the term "colorstrology" in collaboration with the color experts at Pantone inc. the global authority on color. Colorstrology combines colors with astrology to bestow a shade to each month: a color calendar that offers awareness into our personality and lives based on 366 "birthday colors". Bernhardt explains: "It's not about your favorite color, it's about a color that, when you use it, makes you feel more balanced." She also says: "we're talking about subtle energy, and you don't need a lot to have an effect."
So you may attempt to wear your color in a way that is minimal if you are feeling a little out of harmony. If the color is too intense or too dismal, use it as an accessory as a scarf, bag, or jewelry. For those who dislike their birthday color, they may try a slight touch incorporated somewhere in the wardrobe, without wearing it. You don't have to be into horoscopes to understand and enjoy Colorstrology. Each zodiac sign comes with its own set of special characteristics: a symbol, lucky number, element, energy, quality, planet, birthstone and color. Colors surround us, so why not tap in to their ‘energy' and have a bit of fun?
Whether you are looking to change wardrobe or add a pop of color to your nail polish, eyeliner, or outfit, we have compiled a list of power colors matched to each zodiac sign. Just be mindful, black absorbs light and energy, so if you are feeling down, it may be harder to get rid of that unhappy feeling dressed in black. Try to incorporate a lighter color into your outfit. This all sounds like the perfect excuse for a shopping trip…
January (Capricorn) - Caramel: Practical, Determined, Builder
February (Aquarius) - Sheer Lilac: Uplifting, Progressive, Attached
March (Pisces) - Fair Aqua: Intuitive, Subtle, Empathetic
April (Aries) - Cayenne: Fiery, Energetic, Courageous
May (Taurus) - Bud Green: Healing, Rejuvenating, Prosperous
June (Gemini) - Aspen Gold: Radiant, Intellectually Energizing, Uplifting
July (Cancer) - Coral Blush: Soothing, Receptive, Nurturing
August (Leo) - Sun Orange: Regal, Inspiring, Powerful
September (Virgo) - Baja Blue: Divine, Discerning, Artistic
October (Libra) - Cerulean: Peaceful, Poised, Balanced
November (Scorpio) - Claret Red: Intense, Passionate, Transforming
December (Sagittarius) - Pagoda Blue: Wisdom, Truth, Vision
QUANTUM HEALTH TIP: Use the Transcedence ReZEN Herbal Formula to calm, restore confidence, and to uplift the mood into your best colors. (On sale now, 25% off - discount code REZEN25)
Soft-Belly Breathing for Stress Relief
There's a simple technique that psychiatrist James Gordon uses at the start of group workshops and every staff meeting at his Center for Mind-Body Medicine. It's called soft-belly breathing, and it's something he learned early on in his career from psychologist and spiritual teacher Stephen Levine. "It's about letting go of whatever we did before and coming into this moment here," Gordon says.
Learning to stay and relax in the present moment is an antidote to stress and to trauma. What trauma is about, when it's not ongoing, is not so much the events that happened. It's about our reactions to those events. We often stay in the same state of tension, anxiety, anger, or fear that we had during those events—which were necessary to cope with whatever the threat was—but that are no longer serving us well.
One of the simplest and most effective tools for grounding in the present moment is soft-belly breathing. Breathing slowly and deeply in through the nose and out through the mouth with the belly soft and relaxed brings more air into the bottom of our lungs, where there's better oxygen exchange. This kind of breathing also activates the vagus nerve, this big nerve that wanders up from the belly, through the chest, back to the central nervous system, to the brain. It slows heart rate, lowers blood pressure, relaxes the big muscles in our bodies that are tense if we're in a fight-or-flight response, and affects our digestion.
This kind of breathing quiets activity in the amygdala, the almond-shaped structure in the emotional brain that's responsible for fear and anger. We're also activating centers in the frontal part of our cerebral cortex that are responsible for self-awareness, thoughtful decision-making, and compassion. And we're engaging a branch of the vagus nerve that is responsible for facial expression and speech. So we're doing a lot: We're quieting the fight-or-flight response; subduing fear and anger; enhancing self-awareness, thoughtfulness, and compassion; and making it easier to read other people's facial expressions, to tune in to their speech, and to bond with them.
Take a breath. Really. Breathe in and notice where the breath goes. If you're like most people in our fast-moving world, your breath fills up your chest when you breathe in. Shallow breathing, also known as thoracic breathing, can lead to anxiety and other health issues. We are born knowing how to practice deep belly breathing, which uses the diaphragm to pull the breath deeper and expand our lungs—but sometimes we forget!
By practicing soft belly breathing, we can increase self-awareness, improve decision making, slow our heart rate, reduce blood pressure, and promote relaxation. This breathing technique quiets the "fight-or-flight" reaction, and it allows your mind and body to skillfully respond to stress.
QUANTUM HEALTH TIP: Use our E-1 Stres Relief Formula along with soft belly breathing to calm and restore the sympathetic and parasympathetic nervous systems. Great for insomnia and anxieties of all kinds.
Health & Healing Hack of the Week
Interesting Point of View
Of all the various systems I've studied through the years, Access Consciousness, founded by Gary Douglas, has the easiest and effective tools I've found. Here is a real gem: I love this tool when my monkey mind is jumping all over the place, usually in a crowd of people, where I'm picking up all kinds of thoughts and attitudes that aren't mine. Some of them, I really believe, and when I catch myself believing some judgement or conclusion about someone or something, I say, "Interesting Point of View I have that Point of View." This sets up a "two-point" in consciousness and collapses the wave holding the fixed point of view in place. This is especially valuable in close relationships, where we are particularly susceptible to victim/perpetrator strategies. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)
Quantum Healer of the Week
Grace's multidimensional being anchors an accelerated crystalline ascension portal on Earth for humanity, all life forms, and for our beloved Mother Earth. This inter-dimensional portal facilitates the embodiment of love by lifting deep DNA trauma blocks while simultaneously providing support, guidance, and stability for the evolutionary journey home to love. Through healing an clearing of countless lifetimes of trauma and ancestral patterning, density of the physical body purifies, allowing the cells to organically transform into Love and Light. As the flow of love is renewed in the body, many unconscious separation patterns and diseases are healed, restoring our original Divine blueprint of wholeness and Union. Grace of the Feminine Christ is a spiritual path that anchors a portal on Earth for ascension into crystalline consciousness--a unique evolutionary opportunity that is now facing humanity. Since the crystalline consciousness is based on a foundation of love and union, a much higher vibrational state than currently exists on Earth, this path focuses on self love and the resolution of past life trauma to clear the heavy imprints that create separation and block the embodiment of your original Divine blueprint as LOVE. The foundation of self-love offers practices informed by the Divine Feminine that gently carry you into the core of your being. They assist you in compassionately transforming your relationship with yourself and ultimately in healing all relationships. Self-love efforts often prove challenging or even fail due to past life trauma cellular imprints and unconscious patterns of self-sabotage that block organic access to love within. The Crystalline Pathway Group Healing that accompanies every class lifts and transmutes core trauma, opening cellular pathways back to love and harmonious relationship. As these traumatic imprints are lifted, the self-defeating habits fall away, revealing your true identity as pure Universal Love. Your embodiment of love-of-self ultimately leads to your own liberation of self-as-love. WEBSITE
Company & Product News
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