5 Ways to Immediately Shift Your Mood
It can be tough to shift yourself off of the negative frequency but here are a few suggestions that may help aside from deep breathing, meditation, or prayer:
1) Turn on the radio and listen to some music - Nothing helps turn a bad mood into a good one like turning on some good tunes. I have young kids so we usually turn on the toddler station and sing away. It not only elevates my mood but my children's moods as well. DOWNLOAD: "25 Health and Healing Hacks".
2) Take off your socks and shoes, and walk around barefoot outside - There's a lot of information out there about "earthing" and for me, it instantly helps to connect with the earth's natural energy. It calms my angst and anxiety when they creep up into my life. MORE ON EARTHING: "The Earth Wants to Connect".
3) Take a timeout - When I am feeling overwhelmed in the day I will lock myself in the bathroom for a good five minutes for a little self-care. I do this at work and at home when I need to get a hold on how I'm feeling. If I'm at home I will wash my face or spend some time on my hair. If I'm at work, I will do some squats to lift my mood. READ: This Quantum Life, Take A Moment.
4) Take the time to prepare a nutritious meal - I'm not vegan but I've noticed that if I am having less patience than normal, anxiety, or feeling stressed out, and when I take the time to prepare a meal with lots of fresh veggies and fruit it quickly improves the aforementioned. There is definitely something to those high vibrational foods that give your mind, body, and soul the positive power that it needs. QUANTUM TIP: Add our DigestZyme and E-2 Combo to your treat to get the full benefits of a nutritious "self-love meal".
5) Read inspiring quotes - If I don't have the time to take five minutes for myself, or cook, or listen to music or earth then I will take a minute to read something inspiring. Every time I come across a quote online that resonates with me I save it and refer back to it as I need. Re-reading the quotes can help inspire and shift my mood in a positive direction. QUANTUM TIP: Scan the This Quantum Life archives and check out the ones that catch your eye.
We all want to be happy but life happens and can be overwhelming at times. Our moods change and shift. The busyness of life often throws us into automatic pilot and we can get stuck in a negative rut. However, once you are aware, and you are aware that you are aware, then take advantage. Get off that negative frequency, it doesn't serve you or anyone else for that matter.
QUANTUM HEALTH TIP: Spray yourself with Clean Sweep when negative moods strike, instantly "resetting" the energies and providing a fresh outlook..
Beginner's Guide Opening The Chakras
For thousands of years, the ancient teachings of Hinduism and Buddhism have embraced the concept of etheric energy points in the body known as chakras. For most people, it is thought, the chakras are either blocked or not functioning properly. If the chakras are not balanced, peace with oneself cannot be achieved. True happiness becomes evasive. This is when you need to open the chakras.
1) The Root Chakra - This chakra is located at the base of the spine and represents one's foundation and feeling of being grounded. It concerns survival issues, such as money, and food. How to open the root chakra:
QUANTUM HEALTH TIP: Use the Vital Force Chakra Protection and Cleansing Crystal to get the most out of these exercises.
Boost Your Serotonin Naturally
Serotonin is one of the human body's most important chemicals. It regulates nervous system activity and strongly influences moods, appetites, sleeping habits, and even digestion. A proper serotonin balance makes you feel happier and more in-tune with your emotions.
Adjust Your Diet - Maximize your serotonin boost by including foods with high tryptophan contents. Tryptophan is an amino acid that gets converted to serotonin. Some studies have found that eating carbohydrates can help your brain absorb more tryptophan per serving and thus raise serotonin even higher. Foods highest in tryptophan include pumpkin seeds, turkey, eggs, oatmeal, milk, dried seaweed, almonds, peanuts.
Get Active - Daily physical activity gives your body and mind the stimulation they need to continue producing essential hormones and chemicals. The "runner's high" that athletes experience isn't imaginary – it's a massive cocktail of endorphins released all at once, including serotonin. Regular exercise enhances your physical and mental functions, helping manage stress, anxiety, and other mood instabilities.
Physical therapy Techniques - This includes massages and acupuncture, have been shown to release serotonin, dopamine, cortisol and other "happiness chemicals" that boost moods. Skin-to-skin contact in itself can boost serotonin, but the effects become amplified when it also relieves aches and pains. You don't need to wait for an injury or medical procedure to try physical therapy.
Spend More Time Outside - Get out of the house and spend more time outdoors. The sunlight, fresh air, and surrounding nature will improve your mood instantly and have significant long-term benefits. Sunlight exposure is the primary serotonin booster, but you can get many other benefits from becoming in touch with your natural environment. Your mental functions will improve, you will get better sleep and you will have an easier time staying physically active.
Optimize Your Before-Bed Schedule - Shut off the electronics at least one hour before bedtime and establish firmer ground rules with your work life. Use guided imagery, diaphragmatic breathing, and meditation to calm yourself down and prepare your mind for sleep. Sleep doesn't directly boost serotonin, but it allows your serotonin receptors to rest and regain sensitivity for the next day.
QUANTUM HEALTH TIP: Use BalanceZyme Plus from Transformation Enzymes. The herbs and endocrine support enhances serotonin as well as the other beneficial brain chemicals.
Health & Healing Hack of the Week
The body can use many methods to signal you as to its knowledge and awareness about something. In kinesiology, rather than "heavy" and "light", it's "weak" and "strong". The body will go weak when addressing something not good for it, and will remain strong when it's something good for it. There are many demonstrations of way to access this response on YouTube, but I have my favorites. One is the index finger to thumb method. Place the pad of your thumb over the nail on your index finger. Then, "flick" the index finger off the thumb. You are attempting to hold the index finger with the pad of the thumb. When there is a weak response, you will not be able to hold the index finger on the thumb. When there is a strong response, you'll be able to hold the index finger on the thumb. To begin using this method, you'll need a reference as to what the "strong" and "weak" signals are. A simple test is to hold the index finger with the thumb pad and test the statement: My name is JOE (a name not yours). You'll find there is a weak response, and you will not be able to hold the index finger with the thumb pad. This will calibrate how much strength to use while holding the index finger with the thumb pad. You can use this method to find out "yes" and "no" answers about virtually anything, and those answers will be uncannily accurate. Although I mostly use this technique when it comes to shopping for food for the body to eat, it's great for selecting restaurants, car mechanics, TV shows, well, anything. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)
Quantum Healer of the Week
Christi Clemons Hoffman
Christi Clemons Hoffman is a lifelong intuitive, channel, teacher, and consultant whose passion is connecting people with their spiritual "team." Using a unique blend of Angel Readings, medical intuition, mediumship, and Akashic Records, Christi helps clients with questions about their spiritual growth, unlocking answers to questions about life purpose, past lives, health, relationships, and more. We are never alone! Using Reiki techniques along with her intuitive abilities, Christi also helps clients get to the source of physical and emotional discomfort. Reiki is a powerful tool to clear these blockages in the body's energetic and auric bodies. Clients say they feel "lighter" and "able to be optimistic" after just one session. Christi is also certified at Level 3 in QHHT (Quantum Healing Hypnosis Technique), as developed by Dolores Cannon, one of only 30 Level 3 practitioners in the world. This form of healing works with the Higher Self, or the Subconscious, to discover past lives that have a bearing on the client's current life. It also provides direct communication with the Subconscious, which can scan and heal the body and give the client direction to gain greater understanding, achieve goals, and answer long-held questions. QHHT can only be done in-person. WEBSITE
Company & Product News
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