Quantum Health Newsletter, July 2022, Issue 1

For thousands of years, the ancient teachings of Hinduism and Buddhism have embraced the concept of etheric energy points in the body known as chakras. For most people, it is thought, the chakras are either blocked or not functioning properly. If the chakras are not balanced, peace with oneself cannot be achieved. True happiness becomes evasive. This is when you need to open the chakras.

1) The Root Chakra - This chakra is located at the base of the spine and represents one's foundation and feeling of being grounded. It concerns survival issues, such as money, and food. How to open the root chakra:

• Assume a normal meditation posture (sitting or lying down).
• Allow the tips of your thumb and index finger to touch gently, in a peaceful motion.
• Now, concentrate on the Root chakra.
• Chant the sound "LAM", silently yet clearly.
• Keep on taking deep breaths until you are completely relaxed.

2) The Sacral Chakra - This chakra is located near the lower abdomen, about two inches below the navel (or the width of three fingers). It concerns feelings of abundance, sexuality, and pleasure. How to open the sacral chakra:

• Assume a normal meditation posture (sitting or lying down).
• Put the left hand underneath the right hand, with the left palm touching the back fingers of the right hand.
• Allow the tips of the thumbs to touch gently.
• Now, concentrate on the Sacral chakra.
• Silently, chant the sound "VAM" until you are completely relaxed.

3) The Solar Plexus Chakra - This chakra is located in the upper abdomen, above the stomach. It concerns feelings of self-worth, self-confidence, and self-esteem.

• Assume a normal meditation posture (sitting or lying down).
• Put your hands in front of your stomach, slightly below your Solar Plexus.
• Allow your fingers to join at their tips, all pointing away from you.
• Keep the thumbs crossed and straighten the other fingers.
• Now, concentrate on the Solar Plexus chakra.
• Silently, yet clearly, chant the sound "RAM" until you are completely relaxed.

4) The Heart Chakra - This chakra represents one's ability to feel, give, and receive love. When blocked, love, joy, and inner peace may diminish.

• Assume a normal meditation posture (sitting or lying down).
• Allow the tips of your index finger and thumb to touch on both hands.
• Put your left hand on your left knee.
• Bring your right hand in front of the lower part of your breastbone.
• Now, concentrate on the Heart chakra, located just above the heart.
• Silently, but clearly, chant the sound "YAM" for about 10 minutes.

5) The Throat Chakra - This chakra is located in the throat and concerns communication, self-expression and feelings, and the truth.

• Assume a normal meditation posture (sitting or lying down).
• Cross your fingers on the inside of your hands, minus the thumbs.
• Allow the thumbs to touch at their tips, and point them up.
• Now, concentrate on the Throat chakra, located at the base of the throat.
• Silently, but clearly, chant the sound "HAM." Keep chanting for about 5 to 10 minutes.

6) The Third-Eye Chakra - This chakra is located in the center of the forehead and concerns one's ability to focus and perceive the big picture. It concerns intuition, imagination, wisdom, and the ability to make decisions.

• Assume a normal meditation posture (sitting or lying down).
• Put your hands in front of the lower part of sternum.
• Keep your middle fingers straight, touching their tips and pointing away from your body.
• Keep the other fingers bent and touching at the upper two phalanges.
• The thumbs should point toward you and touch at the tips.
• Now, concentrate on the Third-Eye chakra, located a little above the center of the two eyebrows.
• Silently, but clearly, chant the sound "OM". Keep chanting until your feelings are intensified.

7) The Crown Chakra - This chakra is located at the very top of the head and concerns inner and outer beauty, one's connection to ‘Spirit', and pure bliss. It's the highest chakra.

• Assume a normal meditation posture (sitting or lying down).
• Put your hands in front of your stomach.
• Allow your ring fingers to point up, touching at their tips.
• Keep the rest of your fingers crossed, with the left thumb underneath the right.
• Now, concentrate on the Crown chakra located at the tip of your head.
• Silently, chant the sound "NG" for about 10 minutes. Make sure you chant it clearly.

QUANTUM HEALTH TIP: Use the Vital Force Chakra Protection and Cleansing Crystal to get the most out of these exercises.

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Kinesiology

The body can use many methods to signal you as to its knowledge and awareness about something. In kinesiology, rather than "heavy" and "light", it's "weak" and "strong". The body will go weak when addressing something not good for it, and will remain strong when it's something good for it. There are many demonstrations of way to access this response on YouTube, but I have my favorites. One is the index finger to thumb method. Place the pad of your thumb over the nail on your index finger. Then, "flick" the index finger off the thumb. You are attempting to hold the index finger with the pad of the thumb. When there is a weak response, you will not be able to hold the index finger on the thumb. When there is a strong response, you'll be able to hold the index finger on the thumb. To begin using this method, you'll need a reference as to what the "strong" and "weak" signals are. A simple test is to hold the index finger with the thumb pad and test the statement: My name is JOE (a name not yours). You'll find there is a weak response, and you will not be able to hold the index finger with the thumb pad. This will calibrate how much strength to use while holding the index finger with the thumb pad. You can use this method to find out "yes" and "no" answers about virtually anything, and those answers will be uncannily accurate. Although I mostly use this technique when it comes to shopping for food for the body to eat, it's great for selecting restaurants, car mechanics, TV shows, well, anything. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Christi Clemons Hoffman

Christi Clemons Hoffman is a lifelong intuitive, channel, teacher, and consultant whose passion is connecting people with their spiritual "team." Using a unique blend of Angel Readings, medical intuition, mediumship, and Akashic Records, Christi helps clients with questions about their spiritual growth, unlocking answers to questions about life purpose, past lives, health, relationships, and more. We are never alone! Using Reiki techniques along with her intuitive abilities, Christi also helps clients get to the source of physical and emotional discomfort. Reiki is a powerful tool to clear these blockages in the body's energetic and auric bodies. Clients say they feel "lighter" and "able to be optimistic" after just one session. Christi is also certified at Level 3 in QHHT (Quantum Healing Hypnosis Technique), as developed by Dolores Cannon, one of only 30 Level 3 practitioners in the world. This form of healing works with the Higher Self, or the Subconscious, to discover past lives that have a bearing on the client's current life. It also provides direct communication with the Subconscious, which can scan and heal the body and give the client direction to gain greater understanding, achieve goals, and answer long-held questions. QHHT can only be done in-person. WEBSITE

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