Quantum Health Newsletter, July 2022, Issue 1

5 Ways to Immediately Shift Your Mood
Jennifer Salzillo

It can be tough to shift yourself off of the negative frequency but here are a few suggestions that may help aside from deep breathing, meditation, or prayer:

1) Turn on the radio and listen to some music - Nothing helps turn a bad mood into a good one like turning on some good tunes. I have young kids so we usually turn on the toddler station and sing away. It not only elevates my mood but my children's moods as well. DOWNLOAD: "25 Health and Healing Hacks".

2) Take off your socks and shoes, and walk around barefoot outside - There's a lot of information out there about "earthing" and for me, it instantly helps to connect with the earth's natural energy. It calms my angst and anxiety when they creep up into my life. MORE ON EARTHING: "The Earth Wants to Connect".

3) Take a timeout - When I am feeling overwhelmed in the day I will lock myself in the bathroom for a good five minutes for a little self-care. I do this at work and at home when I need to get a hold on how I'm feeling. If I'm at home I will wash my face or spend some time on my hair. If I'm at work, I will do some squats to lift my mood. READ: This Quantum Life, Take A Moment.

4) Take the time to prepare a nutritious meal - I'm not vegan but I've noticed that if I am having less patience than normal, anxiety, or feeling stressed out, and when I take the time to prepare a meal with lots of fresh veggies and fruit it quickly improves the aforementioned. There is definitely something to those high vibrational foods that give your mind, body, and soul the positive power that it needs. QUANTUM TIP: Add our DigestZyme and E-2 Combo to your treat to get the full benefits of a nutritious "self-love meal".

5) Read inspiring quotes - If I don't have the time to take five minutes for myself, or cook, or listen to music or earth then I will take a minute to read something inspiring. Every time I come across a quote online that resonates with me I save it and refer back to it as I need. Re-reading the quotes can help inspire and shift my mood in a positive direction. QUANTUM TIP: Scan the This Quantum Life archives and check out the ones that catch your eye.

We all want to be happy but life happens and can be overwhelming at times. Our moods change and shift. The busyness of life often throws us into automatic pilot and we can get stuck in a negative rut. However, once you are aware, and you are aware that you are aware, then take advantage. Get off that negative frequency, it doesn't serve you or anyone else for that matter.

QUANTUM HEALTH TIP: Spray yourself with Clean Sweep when negative moods strike, instantly "resetting" the energies and providing a fresh outlook..

Beginner's Guide Opening The Chakras
chakrasFor thousands of years, the ancient teachings of Hinduism and Buddhism have embraced the concept of etheric energy points in the body known as chakras. For most people, it is thought, the chakras are either blocked or not functioning properly. If the chakras are not balanced, peace with oneself cannot be achieved. True happiness becomes evasive. This is when you need to open the chakras.

1) The Root Chakra - This chakra is located at the base of the spine and represents one's foundation and feeling of being grounded. It concerns survival issues, such as money, and food. How to open the root chakra:

  • Assume a normal meditation posture (sitting or lying down).
  • Allow the tips of your thumb and index finger to touch gently, in a peaceful motion.
  • Now, concentrate on the Root chakra.
  • Chant the sound "LAM", silently yet clearly.
  • Keep on taking deep breaths until you are completely relaxed.
2) The Sacral Chakra - This chakra is located near the lower abdomen, about two inches below the navel (or the width of three fingers). It concerns feelings of abundance, sexuality, and pleasure. How to open the sacral chakra:
  • Assume a normal meditation posture (sitting or lying down).
  • Put the left hand underneath the right hand, with the left palm touching the back fingers of the right hand.
  • Allow the tips of the thumbs to touch gently.
  • Now, concentrate on the Sacral chakra.
  • Silently, chant the sound "VAM" until you are completely relaxed.
3) The Solar Plexus Chakra - This chakra is located in the upper abdomen, above the stomach. It concerns feelings of self-worth, self-confidence, and self-esteem.
  • Assume a normal meditation posture (sitting or lying down).
  • Put your hands in front of your stomach, slightly below your Solar Plexus.
  • Allow your fingers to join at their tips, all pointing away from you.
  • Keep the thumbs crossed and straighten the other fingers.
  • Now, concentrate on the Solar Plexus chakra.
  • Silently, yet clearly, chant the sound "RAM" until you are completely relaxed.
4) The Heart Chakra - This chakra represents one's ability to feel, give, and receive love. When blocked, love, joy, and inner peace may diminish.
  • Assume a normal meditation posture (sitting or lying down).
  • Allow the tips of your index finger and thumb to touch on both hands.
  • Put your left hand on your left knee.
  • Bring your right hand in front of the lower part of your breastbone.
  • Now, concentrate on the Heart chakra, located just above the heart.
  • Silently, but clearly, chant the sound "YAM" for about 10 minutes.
5) The Throat Chakra - This chakra is located in the throat and concerns communication, self-expression and feelings, and the truth.
  • Assume a normal meditation posture (sitting or lying down).
  • Cross your fingers on the inside of your hands, minus the thumbs.
  • Allow the thumbs to touch at their tips, and point them up.
  • Now, concentrate on the Throat chakra, located at the base of the throat.
  • Silently, but clearly, chant the sound "HAM." Keep chanting for about 5 to 10 minutes.
6) The Third-Eye Chakra - This chakra is located in the center of the forehead and concerns one's ability to focus and perceive the big picture. It concerns intuition, imagination, wisdom, and the ability to make decisions.
  • Assume a normal meditation posture (sitting or lying down).
  • Put your hands in front of the lower part of sternum.
  • Keep your middle fingers straight, touching their tips and pointing away from your body.
  • Keep the other fingers bent and touching at the upper two phalanges.
  • The thumbs should point toward you and touch at the tips.
  • Now, concentrate on the Third-Eye chakra, located a little above the center of the two eyebrows.
  • Silently, but clearly, chant the sound "OM". Keep chanting until your feelings are intensified.
7) The Crown Chakra - This chakra is located at the very top of the head and concerns inner and outer beauty, one's connection to ‘Spirit', and pure bliss. It's the highest chakra.
  • Assume a normal meditation posture (sitting or lying down).
  • Put your hands in front of your stomach.
  • Allow your ring fingers to point up, touching at their tips.
  • Keep the rest of your fingers crossed, with the left thumb underneath the right.
  • Now, concentrate on the Crown chakra located at the tip of your head.
  • Silently, chant the sound "NG" for about 10 minutes. Make sure you chant it clearly.

QUANTUM HEALTH TIP: Use the Vital Force Chakra Protection and Cleansing Crystal to get the most out of these exercises.

Boost Your Serotonin Naturally
serotoninSerotonin is one of the human body's most important chemicals. It regulates nervous system activity and strongly influences moods, appetites, sleeping habits, and even digestion. A proper serotonin balance makes you feel happier and more in-tune with your emotions.

Adjust Your Diet - Maximize your serotonin boost by including foods with high tryptophan contents. Tryptophan is an amino acid that gets converted to serotonin. Some studies have found that eating carbohydrates can help your brain absorb more tryptophan per serving and thus raise serotonin even higher. Foods highest in tryptophan include pumpkin seeds, turkey, eggs, oatmeal, milk, dried seaweed, almonds, peanuts.

Get Active - Daily physical activity gives your body and mind the stimulation they need to continue producing essential hormones and chemicals. The "runner's high" that athletes experience isn't imaginary – it's a massive cocktail of endorphins released all at once, including serotonin. Regular exercise enhances your physical and mental functions, helping manage stress, anxiety, and other mood instabilities.

Physical therapy Techniques - This includes massages and acupuncture, have been shown to release serotonin, dopamine, cortisol and other "happiness chemicals" that boost moods. Skin-to-skin contact in itself can boost serotonin, but the effects become amplified when it also relieves aches and pains. You don't need to wait for an injury or medical procedure to try physical therapy.

Spend More Time Outside - Get out of the house and spend more time outdoors. The sunlight, fresh air, and surrounding nature will improve your mood instantly and have significant long-term benefits. Sunlight exposure is the primary serotonin booster, but you can get many other benefits from becoming in touch with your natural environment. Your mental functions will improve, you will get better sleep and you will have an easier time staying physically active.

Optimize Your Before-Bed Schedule - Shut off the electronics at least one hour before bedtime and establish firmer ground rules with your work life. Use guided imagery, diaphragmatic breathing, and meditation to calm yourself down and prepare your mind for sleep. Sleep doesn't directly boost serotonin, but it allows your serotonin receptors to rest and regain sensitivity for the next day.

QUANTUM HEALTH TIP: Use BalanceZyme Plus from Transformation Enzymes. The herbs and endocrine support enhances serotonin as well as the other beneficial brain chemicals.

Health & Healing Hack of the Week


kinesiologyThe body can use many methods to signal you as to its knowledge and awareness about something. In kinesiology, rather than "heavy" and "light", it's "weak" and "strong". The body will go weak when addressing something not good for it, and will remain strong when it's something good for it. There are many demonstrations of way to access this response on YouTube, but I have my favorites. One is the index finger to thumb method. Place the pad of your thumb over the nail on your index finger. Then, "flick" the index finger off the thumb. You are attempting to hold the index finger with the pad of the thumb. When there is a weak response, you will not be able to hold the index finger on the thumb. When there is a strong response, you'll be able to hold the index finger on the thumb. To begin using this method, you'll need a reference as to what the "strong" and "weak" signals are. A simple test is to hold the index finger with the thumb pad and test the statement: My name is JOE (a name not yours). You'll find there is a weak response, and you will not be able to hold the index finger with the thumb pad. This will calibrate how much strength to use while holding the index finger with the thumb pad. You can use this method to find out "yes" and "no" answers about virtually anything, and those answers will be uncannily accurate. Although I mostly use this technique when it comes to shopping for food for the body to eat, it's great for selecting restaurants, car mechanics, TV shows, well, anything. -- From 25 No Cost Health & Healing Hacks by Boyd Martin)

Quantum Healer of the Week

Christi Clemons Hoffman

Christi Clemons HoffmanChristi Clemons Hoffman is a lifelong intuitive, channel, teacher, and consultant whose passion is connecting people with their spiritual "team." Using a unique blend of Angel Readings, medical intuition, mediumship, and Akashic Records, Christi helps clients with questions about their spiritual growth, unlocking answers to questions about life purpose, past lives, health, relationships, and more. We are never alone! Using Reiki techniques along with her intuitive abilities, Christi also helps clients get to the source of physical and emotional discomfort. Reiki is a powerful tool to clear these blockages in the body's energetic and auric bodies. Clients say they feel "lighter" and "able to be optimistic" after just one session. Christi is also certified at Level 3 in QHHT (Quantum Healing Hypnosis Technique), as developed by Dolores Cannon, one of only 30 Level 3 practitioners in the world. This form of healing works with the Higher Self, or the Subconscious, to discover past lives that have a bearing on the client's current life. It also provides direct communication with the Subconscious, which can scan and heal the body and give the client direction to gain greater understanding, achieve goals, and answer long-held questions. QHHT can only be done in-person. WEBSITE

Company & Product News

circulatory formulaCirculatory Formula - This formula was created with the energetic intent to awaken human innate powers in assisting the body's circulatory system by:

- Unblocking energetic impasses of the human spiritual, mental and emotional manifestations, thus promoting an uninterrupted energy flow through the body via special energetic channeling formulas, as well as Life Energy, anti-GABA, and Substance Harmony.

- Helping to suppress destructive forces that provoke vasoconstriction, vascular hypertrophy, fibrosis, and inflammation via Blood vessel support, magnesium formulas, as well as the energetic imprint of herbs such as hawthorn, turmeric, horse chestnut, bilberry, linden, ginger and lobelia.

- Supporting the body's homeostatic relationship between the cardiovascular system and other body systems via ETI's formulas Oxygen, Heart support, Longevity, and Kidney.

This formula can be helpful as a quick and effective recovery tool after intensive exercises or physical trauma. It helps your tense muscles to relax by releasing the energy that is keeping them tight. GET30% OFF WITH DISCOUNT CODE: CIRC30. MORE INFO

clean sweepEnergetic pollution is everywhere--in our homes, our workplaces, and even in our play spaces! Groundbreaking experiments conducted at the Univ. of California Irvine as part of a collaborative research project by Prof. Joie Jones and Dr. Yury Kronn have made it clear just how much of a negative impact energetic pollution can actually have on living systems. The prototype of the Clean Sweep Spray was originally used in controlled laboratory experiments to assess how energetic pollution might influence the healing of cells damaged by gamma radiation. Benchmarks for healing effects on damaged cells had been established over a period of 10 years. Dr. Kronn and Dr. Jones discovered that survival rates dramatically improved from 10% to 80% when the laboratory was cleaned with the Clean Sweep Spray. Clean Sweep Spray cleans any kind of negative energy. Tangible energetic emanations linger in the environment from all kinds of sources, including distress and suffering, illness, depression, anxiety, trauma, difficult relationships, and negative thinking--as well as from electrical devices, such televisions, computers, cell phones, microwave ovens and wi-fi. USE DISCOUNT CODE CS5 FOR $5 DOLLARS OFF INDIVIDUAL 8 OZ. BOTTLES OF CLEAN SWEEP.
golden poroportionThis package of digitally encoded media gives you the ability to completely restore your environment's energy to the natural order. While using these energy signatures you will begin to feel:


  • A greater abundance of peace
  • More connected to the world around you
  • More perceptive of the energy of others
  • Golden Proportion is a "set it and forget it" Subtle Energy App that works silently and allows you to use your computer, laptop, smartphone or tablet to create a healing sanctuary wherever you are. Simply set the images as the background on your device, or play the soothing audio throughout the day to rebalance your environment and experience the peace and harmony of the ancients. MORE INFO / ORDER

    VibesUp Vibrational Chakra Bracelet

    chakra braceletEach chakra stone is infused with VibesUP's liquid crystal formula containing the essential oils vibrationally tuned to be balancing and harmonizing to each specific chakra. This unique bracelet will also raise the Healthy Vibration of food & beverages as well as raise your Vibration while you wear it. Muscle test to see it working.

    SUCCESSES: "As a Reiki practitioner, every time I touch this bracelet I can feel how strong the positive energy is!! I gave it to my partner and she says it's really helped with her self-awareness, and emotional processing, and setting boundaries :)" -- Kayla F. "I bought this for my fiance. Immediately the change in his energy was felt and calm swept over him like a wave. He hasn't taken it off since. Thank you so much for helping us find balance! I will continue to buy items from this site! Again, THANK YOU!" -- Amy R. MORE INFO

    Trinity Gem Elixir for the Month

    "Stone of Happy Dreams and Changes"


    opalSpiritually: Enhances cosmic consciousness and stimulates mystical experiences. Enhances meditation and aligns the etheric, mental and emotional bodies. Stimulates intuition and creativity. Strengthens the 3rd Eye chakra.

    Emotionally: Amplifies and brings things to the surface for transformation. Associated with love and passion, Opal intensifies emotional states and releases inhibitions. Enhances self-worth and brings understanding of full potential.

    Mentally: Brings lightness and spontaneity. Encourages an interest in the arts. Strengthens memory.

    Physically: Strengthens the will to live. Addresses Parkinson's disease, and infections. Helps to purify the blood and kidneys. Helps regulate insulin. Assists in easing childbirth, and PMS. Beneficial to the eyes. MORE INFO / ORDER

    (Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.)

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