Quantum Health News - New Moon in Aquarius 2020

A Dartmouth study finds that the conscious perception of visual location occurs in the frontal lobes of the brain, rather than in the visual system in the back of the brain. The findings are published in Current Biology. The results are significant given the ongoing debate among neuroscientists on what consciousness is and where it happens in the brain.

"Our study provides clear evidence that the visual system is not representing what we see but is representing the physical world,” said lead author, Sirui Liu, a graduate student of psychological and brain sciences at Dartmouth.

To examine how the perception of position occurs in the brain, participants were presented with visual stimuli and asked to complete a series of behavioral tasks while in a functional magnetic resonance imaging (fMRI) scanner. For one of the tasks, participants were asked to stare at a fixed black dot on the left side of the computer screen inside the scanner while a dot that flickered between black and white, known as a Gabor patch, moved in the periphery. Participants were asked to identify the direction the patch was moving. The patch appears to move across the screen at a 45 degree angle, when in fact it is moving up and down in a vertical motion. Here, the perceived path is strikingly different from the actual physical path that lands on the retina. This creates a "double-drift” illusion. The direction of the drift was randomized across the trials, where it drifted either towards the left, right or remained static.

Using fMRI data and multivariate pattern analysis, a method for studying neural activation patterns, the team investigated where the perceived path, tilted left or right from vertical, appears in the brain. On average, participants reported that the perceived motion path was different from the actual path by 45 degrees or more. The researchers found that while the visual system collects the data, the switch between coding the physical path and coding the perceived path (illusory path) takes place outside of the visual cortex all the way in the frontal areas, which are higher-order brain regions.

"Our data firmly support that frontal areas are critical to the emergence of conscious perception," explained study co-author and co-principal investigator, Patrick Cavanagh. "While previous research has long established the frontal lobes are responsible for functions such as decision-making and thinking, our findings suggest that this area of the brain is also the end step for perceiving where objects are. So, that's kind of radical," he added.

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When we get caught up in the habit of continually complaining, in the form of thoughts in our heads or out loud to anyone and everyone we come into contact with, it will directly alter our thought processes. Altered thoughts lead to altered beliefs, which will inevitably lead to a change in behavior.

In fact, our brain possesses something that is called the negativity bias, meaning that the brain has a tendency to focus more on what's wrong via our perception, not what's going right or the positive events in our life. These negative thoughts can actually drown out the lighter experiences over time so that you aren't able to even see the good events that are taking place in your life.

Neuroscientist, Dr. Rick Hanson sums up the negativity bias quite nicely, "Negative Stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly." So, by continually allowing ourselves to complain we are strengthening this behavior, as mentioned above, the first step towards changing this is to become aware of the problem. That alone, will make see the issue and likely ponder on your negative thoughts.

This isn't to say that we always need to "think positive" a common new-age misconception, but we should take the necessary action steps to move beyond the effects of thinking negatively all the time.

A simple and effective technique is to wear a "complaining bracelet". You simply wear a bracelet, any kind that can easily come off, and every time you catch yourself complaining about something, in your head or out loud to someone else, you switch wrists so you can be aware of what is happening. To hold yourself accountable, let your family, friends, and co-workers know of your challenge so in case you don't realize that you're complaining, they can call you out too. The goal is to see how long you can go without having to switch the bracelet, but this technique is also powerful for showing you how much you are actually complaining in the first place.

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Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

A study from 2011 in Psychological Science examined the effects Munich's airport had on children's health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the "relaxing music" in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his "irrelevant" blank pauses were the most important aspects of the study. Silence is heightened by contrast.

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain's finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost' through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it's only for 30 minutes or an hour each day.

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Catherine Rosenbaum

Catherine Rosenbaum is a gifted teacher, guide, and visionary. A true empath who, through love, compassion, humor, and joy, lives out her Human Design as a REFLECTOR. They are rare! (like unicorns!) Only 1% of the human population are Reflectors…they are pure lunar essences, who can reflect back to us the deep, and often hidden, intimate (jeweled) facets of ourselves. To sit with a Reflector is a unique experience that can be a revelation. Catherine's clarity, insight, and support through a session can open up profound pathways of self-understanding. She gets to the heart of what matters, and when revealed, that once-held energy is free to be available for new opportunities that arise for our highest personal growth and for the upliftment of all. WEBSITE

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