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Six Steps to Resolving Anxieties
This six-step process, ideally, is used all together, as one cohesive offering. And yet can also be used as tools, individually, as mechanisms for change and transformation in these undesirable moments.
1. The Breath - Our breath is our greatest superpower, and finding a breathing technique that works for you is a helpful permission slip to accept. For example, some may like taking deep, long, nourishing inhalations through the nose on the in-breath, and audible, extended exhalations on the out-breath. Others may like to try a method where you breath in for five seconds, hold the breath at the top for five seconds, release and exhale for five seconds, and then hold the breath again傭efore repeating the cycle. 2. Being the Witness - The second step in this six-step process is to begin witnessing yourself in non-judgment and non-attachment. To do so, the easiest way, is to visualize yourself as the observer, almost as if you are outside of, or on top of (looking down at). Being the witness, and activating this observation mode, helps you stay detached as much as possible from the anxious feelings overtaking you in any moment. 3. Asking for Help (from Your Guides) - Regardless of your religious or spiritual beliefs, or your personal set of beliefs, there are organizing principles of the Universe and laws of nature. In any moment, there are an infinite number of guides, angels, guardians, ascended masters, benevolent luminous beings, and power or protective animals, waiting to guide us. We can call on these guides and power animals any time we need their help or assistance. Generally, they won't help unless we ask. This is because there is the Universal Law of Free Will, and that law of free will, will not be broken unless we ask for their guidance. 4. Trusting Yourself and Trusting the Universe - After making your "ask for help" known, you can sit back and trust in yourself and in the Universe. This is the fourth pivotal moment in the process. Essentially, here, it's about getting out of your own way. You placed your order on the menu of the Universe, and now you can confidently continue breathing, and trust that your guides and power and protective animals are doing everything they can in the Spirit world, or energetic realm, to work hard to fulfill the order you placed. 5. Opening Up a Dialogue - By now, you are hopefully in a calmer place, during a bout of anxiety蓉sing the tools leading up from Steps 1-4. And if you're not, then continue to breathe and trust in the Universe that there is help on the way, and that your guides and infinite support of luminous beings are working hard to fulfill the order you placed. Moving your intention, and attention, to the fifth step. And opening up a dialogue with the energies you are noticing, to explore what is behind them, what messages they have for you, and so forth. Everything around us is energy, and anxiety is no different. What messages does your anxiety have for you? To do so, you can begin conversing with these electromagnetic forces and asking what it is they're trying to communicate to you. 6. Energy Medicine - As a sixth step, or bonus step, you can explore energy medicine and working with a practitioner to begin healing your anxieties or past traumas. Energy medicine is a powerful set of tools, or a technology of sorts, that we can use to address the blueprint level. Einstein famously said that "The problem cannot be solved at the same level of consciousness that created it." And so that same line of thinking holds true here. QUANTUM HEALTH TIP: Use Clean Sweep--it immediately calms and centers by harmonizing chaotic energies, including emotions. Also, use the E1 Stress Relief Formula to balance and restore presence of mind and calm the nervous systems. |
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Respond Instead of Reacting
Learning how to intentionally respond to people and events rather than instinctively react to them will give you a greater feeling of self-control and increase your self-mastery. QUANTUM HEALTH TIP: The Deep Insight Elixir opens perceptions and awareness of the present. Use it with the above, for ampliied results. |
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Breathing Synchronizes the Brain's Many Functions
While we sleep, the brain is not switched off, but is busy with "saving" the important memories of the day. To do this, brain regions are synchronized to coordinate the transmission of information between them. Yet, the mechanisms that enable this synchronization across multiple remote brain regions are poorly understood. However, LMU neuroscientists Prof. Anton Sirota and Dr. Nikolas Karalis have now been able to show that breathing acts as a pacemaker that entrains the various brain regions and synchronizes them with each other. Breathing is the most constant, enduring, and essential bodily rhythm and exerts a strong physiological effect on the autonomous nervous system. It is also known to modulate a wide range of cognitive functions such as perception, attention, and thought structure. However, the mechanisms of its impact on cognitive function and the brain are largely unknown. The scientists carried out large-scale in vivo electrophysiological recordings in mice, from thousands of neurons across the limbic system. They showed that respiration entrains and coordinates neuronal activity in all investigated brain regions, including the hippocampus, medial prefrontal and visual cortex, thalamus, amygdala, and nucleus accumbens. "Thus, we were able to prove the existence of a novel non-olfactory, intracerebral, mechanism that accounts for the entrainment of distributed circuits by breathing, which we termed "respiratory corollary discharge", says Karalis, who is currently research fellow at the Friedrich Miescher Institute for Biomedical Research in Basel. "Our findings identify the existence of a previously unknown link between respiratory and limbic circuits and are a departure from the standard belief that breathing modulates brain activity via the nose-olfactory route", emphasizes Sirota. This mechanism mediates the coordination of sleep-related activity in these brain regions, which is essential for memory consolidation and provides the means for the co-modulation of the cortico-hippocampal circuits synchronous dynamics. According to the authors, these results represent a major step forward and provide the foundation for new mechanistic theories, that incorporate the respiratory rhythm as a fundamental mechanism underlying the communication of distributed systems during memory consolidation. QUANTUM HEALTH TIP: Breathing is most affected by stress, and by consciously breathing, the sympathetic and autonomic nervous systems are calmed and normalized. Use the E1 Stress Relief Formula to amplify the effects of conscious breathing. |
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Health & Healing Hack of the Week
Hand Massage
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Quantum Healer of the Week
Cathleena Hailley
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Company & Product News
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E1 Stress Relief Formula 20% Off
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AMAZING PRODUCT ALERT: Virtual Oxygen Therapy
 Using a proprietary process developed by Subtle Energy Sciences founder Eric W. Thompson, Virtual Oxygen Therapy broadcasts the amplified energetic signature of pure oxygen through your electronic devices to support increased oxygen flow in the brain and body. This energetically encoded digital media program emits the amplified energetic signature of pure oxygen through your electronic devices to support increased oxygen flow in the brain and body. No expensive oxygen tank needed with Virtual Oxygen Therapy! Some of the benefits of such dramatic increases in oxygen to the brain include: Reduced effects of acute and chronic neuro-related illnesses, including decompression sickness and carbon monoxide poisoning. Sped up rates of wound healing, including bruises and cuts and particularly those received by athletes during training or while competing in their respective sports. Reduction of the symptoms of anxiety and depression in patients, including those suffering from PTSD. MORE INFO / ORDER
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AMAZING PRODUCT ALERT:
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SUCCESSES: "As a Reiki practitioner, every time I touch this bracelet I can feel how strong the positive energy is!! I gave it to my partner and she says it's really helped with her self-awareness, and emotional processing, and setting boundaries :)" -- Kayla F. "I bought this for my fiance. Immediately the change in his energy was felt and calm swept over him like a wave. He hasn't taken it off since. Thank you so much for helping us find balance! I will continue to buy items from this site! Again, THANK YOU!" -- Amy R. MORE INFO |
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Trinity Gem Elixir for the Month
Amber Emotionally: Helps bring stability to life. Encourages peacefulness and develops trust. Mentally: Stimulates the intellect, clears depression, and promotes a positive mental state and creative self-expression. Physically: Absorbs negative energy and helps draw disease out of the body. Helps to imbue the body with vitality; assists the stomach, spleen, kidneys, bladder, liver and gallbladder, helps alleviate joint problems and strengthens the mucus membranes. Traditionally, Amber has been used as an excellent natural antibiotic. (Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.) |
You can develop a good habit system for responding rather than reacting so that it becomes automatic for you. Here are some of the elements of that habit system.
Hand massage employs elements of acupressure and reflexology. Each area of the hand (and foot) correlates with all the organ systems of the body, so massaging these areas increases the energy and blood flow to all the body systems--and it's all right there in the palm of your hand. Another style of this practice is to begin a massaging motion with the index finger and thumb of the holding hand, sliding it along each finger. This is a great way to relieve stress and creates comforting feelings. In reflexology, one presses firmly with the opposing thumb into different areas of the palm. When a particularly tender area is found, focus in on that, applying steady pressure until the area releases. Often, you'll feel a knot under the tender spot. This is where the energy has gotten stuck and is not circulating. Keep massaging it until the knot releases. This can take anywhere from 30 seconds to several hours. In the case of a stubborn knot begin to notice any change in the knot, leave it and return later. You'll often find it has released on its own. -- From
Cathleena Hailley is an embodiment of the divine feminine who works with the council of 9 collective and in particular with Jesus, Metatron, and other ascended masters. Her coding accesses the womb water of an individual's birth so that they are brought back to their original soul expression, creating a rebirth to allow full expression of the soul's imprint. As the lineage of the life Architect her Crystalline DNA signature not only carries the frequency of perfect pitch to align to the original Human templet, Earth templet and this Universes templet, but continually recalibrates this alignment. Having incarnated as an Arcturian, Andromedan, and as a member of the Council of 9 Galactic Collective, Cathleena brings the knowledge of human patterns of existence, along with her extensive knowledge and work with interplanetary and galactic portals. Through this, she accesses human patterning with galactic information, technologies and energies to fully access their original soul's blueprint. Cathleena has a business degree and has worked with many professionals and medical practitioners in her massage therapy practice for over 28 years, she has experienced layers of human patterning, personalities, and life expressions. Her background in massage, using techniques as Rolfing and Myofascial has allowed her to begin to access more subtle energies connected to the emotional patterning that creates an individual's life. Through her understanding of sacred geometry, she has channeled a vibrational device from the Arcturian collective. Cathleena now uses all of her business knowledge and experience with sacred geometry to align with her resetting the crystalline DNA.
Spiritually: