According to The Cardiovascular Society of Great Britain, listening to certain music with a repetitive rhythm for least ten seconds can lead to a decrease in blood pressure and a reduced heart rate. Certain classical compositions, if matched with human body's rhythm, can be therapeutically used to keep the heart under control. The Oxford University study states, "listening to music with a repeated 10-second rhythm coincided with a fall in blood pressure, reducing the heart rate," and thus can be used for overcoming hypertension.
When it comes to the human brain, music is one of the best medicines. A study at McGill University in Canada revealed that listening to agreeable music encourages the production of beneficial brain chemicals, specifically the "feel good" hormone known as dopamine. Dopamine happens to be an integral part of brain's pleasure-enhancing system. As a result, music leads to great feeling of joy and bliss.
It's not only listening to music that has a positive effect on stress and depression. The Namm Foundation has compiled a comprehensive list of benefits of playing music, which includes reducing stress on both the emotional level and the molecular level. Additionally, studies have shown that adults who play music produce higher levels of Human Growth Hormone (HgH), which according to Web MD, is a necessary hormone for regulating body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.
Music therapy has worked wonders on patients suffering from Alzheimer's disease. With Alzheimer's, people lose their capacity to have interactions and carry on with interactive communications. According to studies done in partnership with the Alzheimer's Foundation of America, "When used appropriately, music can shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function, and coordinate motor movements."
The U.S. Department of Veterans Affairs shared a study in which veterans experiencing Post Traumatic Stress Disorder (PTSD) experienced relief by learning to play guitar. The organization responsible for providing guitars, Guitars For Vets "enhances the lives of ailing and injured military Veterans by providing them free guitars and music instruction." Playing music for recovery from PTSD resembles traditional music therapy, in which patients are encouraged to make music as part of their healing process. Guitar is not the only instrument that can help PTSD. In fact, Operation We Are Here has an extensive list of Therapeutic Music Opportunities For Military Veterans.
The Journal Psychology of Music reports that "Children exposed to a multi-year program of music tuition involving training in increasingly complex rhythmic, tonal, and practical skills display superior cognitive performance in reading skills compared with their non-musically trained peers." In the initial stages of learning and development, music arouses auditory, emotional, cognitive and visual responses in a child. Music also aids a child's kinesthetic development. According to the research-supported evidence, a song facilitates language learning far more effectively than speech.
QUANTUM HEALTH TIP: Use the Schumann Resonance Crystals to help tune in to the rhythms and tones of the planet--the Music of the Spheres!
Mirror neurons fire when we observe an action performed by another person, mentally simulating that action for ourselves. Because of these mirror neurons, studies show that smiling is, in a sense, neurologically contagious--and so are the good feelings associated with them. Low-functioning mirror neurons might underly a number of mental disorders, such as autism.
Mirror neurons were first discovered in the 1980s while experimenting with monkeys. Motor neurons fire when you do something, and during the study, researchers found that a primate's neurons for action or movement were also actively set off simply by just looking at another monkey doing something. In a literal sense--monkey see, monkey do.
Mirror neurons might be crucial to fundamental components of our speech, interaction, and empathy, and their lack may also influence autism. If mirror neurons are at play for dynamic human interactions, it might bring a whole new meaning to the saying "smile, and the world smiles with you." Scientists have looked at areas of the brain that are activated when somebody else smiles. Using fMRI brain imaging, scientists found that the standard areas of visual perception lit up. But they also found that other interesting areas of the brain lit up as well.
There seems to be a unique psychological and physiological interplay relationship here as well. An experimental study in 2007 had subjects view photographs of people's faces and asked them to evaluate their expressions. During some of the trials, the participants had to bite down on a pen while viewing the photos. It was found that when biting down, which limited the facial muscles from moving and stopped them from smiling, the participants were less likely to recognize happy expressions in the photographs.
What we can garner from this is that the inability to smile brought about an empathetic lapse in recognizing another person's happiness. Psychologist Paul Ekman noticed that when he was studying faces that signaled sadness and distress, he felt terrible afterwards. Ekman and his colleagues began to monitor the way their body changed and found markers that showed the sad expressions had changed their autonomic nervous system as if they were actually sad themselves.
QUANTUM HEALTH TIP: Stress suppresses the mirroring effect of neurons causing us to feel disconnected and alone in our misery. This is why it has was found that after misting Clean Sweep Clearing Spray, within minutes smiling and laughter started among attendees at a contentious meeting, demonstrating the recovery of mirroring neurons.
Emojis Lead to More Sex
"I was particularly interested in emojis because prior research on online dating has shown that shorter messages have the best response rate, which means that you have just a couple sentences to convey your personality, potential compatibility, and 'hook' that potential date," study author Amanda Gesselman, the associate director for research and the Anita Aldrich Endowed Research Scientist at the Kinsey Institute at Indiana University, told PsyPost. "When we think about it like that, it seems impossible."
Gesselman and her colleagues surveyed 5,327 single American adults about their emoji use, finding that 28.2 percent frequently used emojis in texts with potential dates, while 37.6 percent said they never did. Those who frequently sent emojis tended to engage in more sexual activity over the course of a year.
A second survey of 275 single American adults replicated that finding, and also showed that frequently using emojis was linked to maintaining a connection beyond the first date.
QUANTUM HEALTH TIP: Emojis could be interpreted as telepathic aids, allowing the users to know more about intentions and energies. The Success & Achievement Meditation Elixir amplifies the energetic signature of the personality, allowing for more accuracy to non-verbal communications.
A standard practice in Jin Shin Jiyutsu, involves simply holding one finger with the other hand. Each finger is an energetic equivalent to the major organ systems. The key is to hold each finger until a pulse is felt both in the finger and the hand holding it. Sometimes, this may be immeidate, and at other times it may take upwards of 20 minutes to detect a pulse. The pulse response verifies that the energy meridians are connected and energy is flowing. You can also hold the fingernail of each finger under the pad of the thumb. A pulse will be detected in that way as well. This hack is an easy and effective way to stabilize energy flows throughout the body. From 25 No Cost Health & Healing Hacks by Boyd Martin)
Lilly teaches compassionate and life-affirming ways for people to understand and embrace their true nature and to look with love at everyone in their lives, including that reflection in the mirror. With her 35+ year background in professional psychic readings and principles of balance and health, Lilly is well known for providing clear, truthful, and practical information that can be put to immediate use in your life. Lilly is a professional psychic empath, forensic astrologer, Lenormand card reader, dream interpreter, spiritual healing counselor, and distance Reiki and Shamanic healer. Honest, accurate, straight forward, 5th generation psychic, Psychic Lily will also communicate with your Angels and Spirit Guides to deliver their divine guidance for you. Psychic Lilly is also a professional psychic clairvoyant, medical intuitive, angel communicator, past life, and Reiki healing expert. As Founder of Whispy.com in 1999, Lilly has assisted thousands of people to improve their finances, make wise decisions regarding career, home, health, spiritual path, and to achieve healthier relationships whether in matters of the heart, the work place, school or at home. Of course it's always fun to figure out what's going on with your pet too! WEBSITE
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