Gardening for Better Health
![]() Even pre-pandemic, before forced separation and confinement made us crave nature's spaciousness, research showed that gardening has real benefits related to mental and physical health. For example, a 2020 review of the literature examined the results from 77 studies from across the globe. The researchers found that gardening resulted in measurable improvements on a variety of dimensions of health and well-being. Specific physical health benefits from gardening include:
Gardening certainly has practical benefits: What we plant can benefit us and those in our immediate sphere by providing food, shade, aroma, and beauty. It can also help us to have a greater sense of meaning and purpose; what we plant can contribute to cleaner air, reduce soil erosion, and provide food for bees and other pollinators. Gardening ultimately provides a way for us to do our part to save the planet. If you have a yard or other outdoor area where you can garden, consider planting fruits, vegetables, herbs, or ornamentals that do well in your area. A visit to a local garden center can help you determine what to plant. If your outdoor space is limited, consider herbs or other container plants that you can grow inside (avoid indoor plants that can be toxic to children or pets). If neither of the above is an option, or in order to reap the social benefits of gardening, connect with others via community gardens, garden clubs, and online gardening communities. QUANTUM HEALTH TIP: While gardening, Quantum Joyful Balance Crystal to amplify the positive effects of your activities. |
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The Special Powers of Selenite
![]() 1. For energy clearing - Given that selenite is so great for energy clearing, one simple way you can work with it is by sweeping the body free from any unwanted energies. Start at your head and work your way down toward your feet on all sides of your body. Sweep the energy out of your field while holding the intention to remove any energy that's not for your highest good. 2. For chakra work - Selenite can be a powerful crystal to incorporate into any chakra-balancing or clearing rituals. Selenite is commonly used for clearing blockages at energy centers. 3. For good sleep - Selenite may be just the thing your nighttime routine is missing. Keep it under your bed or pillow for restful sleep and sweet dreams. 4. For protecting your home - Selenite is quite protective, making it excellent for protecting your home from negative energy. Add pieces of selenite to the windowsills in every room of your home for a protective boost 5. For enhancing meditation - Next time you sit for meditation, hold a piece of selenite in your hand, or on the top of your head. With the selenite helping to clear any unwanted energy, you'll be better able to deepen your practice. QUANTUM HEALTH TIP: Check out our Selenite Meditation Heart. |
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"Vehicles" Larger Than Earth Are Hovering Around Saturn?
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One thing we don't see within the mainstream UFO disclosure world are the many testimonies, stories and experiences that several high level space and defense scientists have disseminated throughout the years. The mainstream has been relaying to the public that military encounters with UFOs have been occuring and are real, yet they continue to ignore the testimony of some very interesting people who would have some knowledge regarding the nature of the phenomenon, including many high ranking military people who have spoken out over a period of many decades.
One of these people was the late Dr. Norman Bergrun. Bergrun was a senior scientist at NASA's Ames Research Center. He pioneered the methodology of thermal ice prevention design. He is also credited with roll-stability laws for airplanes and missiles. Bergrun was the manager of test planning and analysis for the Polaris Underwater Launch Missile System and evaluated satellite system applications at Lockheed Martin. In his book, the "Ringmakers of Saturn", Bergrun provides photographic evidence taken by Voyager 1 and 2 space probes, of what he refers to as large extraterrestrial "vehicles". Sure, they may be something unexplainable and not extraterrestrial vehicles, but what's intriguing is his strong belief that that's indeed what they are. It begs the question, how does he know? Has he been privy to more information beyond the photographic data presented in his book? According to him, "Existence of extraterrestrial space vehicles of enormous size and power is a fact, the significance of which is difficult to grasp, let alone assess." He documents how strange luminous sources seen around Saturn have been a common theme throughout the history of astronomy. Luminous sources at Saturn have been observed, notably by Herschel, Knight and Ainslie. In one instance, a fiery source moved suddenly away from the A-ring outer edge. In another unrelated instance a bright, elongated source pursuing a straight-line course entered the A-ring outer edge. After these dramatic events, luminous sources did not become a specific subject of inquiry as might be expected--that is, until this analysis many years later. The luminous sources, or "extraterrestrial vehicles" Bergrun is alluding to are huge. Saturn's rings alone are dozens of Earth diameters wide. The picture above comes from Bergruu's book via Voyager photographic data. It shows an unidentified objects that seems to be bigger than planet Earth. According to him, they are "proliferating" as time goes on. Additionally, they have been observed suddenly changing position and navigating in straight lines. QUANTUM HEALTH TIP: Explore and experience mystical realities Cosmic Eye Elixir, and you don't have to be a quantum physicist or mathematician! |
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Health & Healing Hack of the Week
Shaking
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Quantum Healer of the Week
Sigrid Van Heerwaarden
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Company & Product News
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E-3 Pain Relief Cream $5 Off Through October!
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AMAZING PRODUCT ALERT: Biophotons
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AMAZING PRODUCT ALERT:
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Trinity Gem Elixir for the Month
Garnet
![]() Emotionally: Inspires love and devotion. Dissolves ingrained behavior patterns. Fortifies, activates and strengthens the survival instinct, inspires love and devotion, alleviates emotional disharmony. Mentally: Helps to release useless, old, or obsolete ideas. Physically: Helps regenerate the body and stimulate the metabolism. Assists spinal and cellular disorders. Helps purify and re-energize blood, heart, and lungs, and assists in regenerating DNA. ORDER HERE (Website usage note: You can search for keywords at Pure Energy Rx, and it will return relevant results, e.g. "courage", "confidence", "fear", "intelligence", etc.) |