The mental state of non-attachment may come slowly, but even during the earliest stages of practice are rewarded by a sense of peace and freedom. Guaranteed success will come from being consistent with this spiritual discipline.
Practice Non-Attachment in 8 Steps:
- Ask yourself what realistic permanent advantage you should gain if you possessed your desire.
- Let go of your attachment to money by making a donation or helping out someone in need.
- Befriend yourself- your self-worth should come from within you, not from other peoples approvals.
- Don’t seek security in people or things.
- Overcome your attachment to entertainment
- Let go of the need to be dominate or influential over others.
- Stop living in an illusion- don’t overly attach yourself to your possessions or even your hopes and dreams.
- Understand that all things naturally come and go. It’s unavoidable.
The Benefits of Non-Attachment:
- Expectations no longer rule your life.
- You see things for the way they are.
- You’re not bothered much by the physical world (but you don’t tolerate harmful behavior).
- Your heart grows even bigger and you love more because you don’t feel the need to control everything.
- You’re not attached to outcomes.
QUANTUM HEALTH TIP: Use the Zen Meditation Elixir to open the space between the monkey mind and the observer, allowing greater ease of non-attachment.
Using Interoception (Body Sensations) To Navigate Life
InInternal bodily signals can be deeply informative, which is why sensing them can provide an extra channel of information to influence decisionmaking. Gut instinct or intuition during a card game can also be guided by interoception. Bodily signatures (heart rate, skin-conductance response) can signal which cards are good (ie, more likely to be associated with a positive outcome) even in the absence of conscious knowledge that a card is good. Thus, the heart ‘knows’ what the mind does not yet realise, and access to this bodily signature can guide intuitive decisionmaking to a better outcome. In a real-world extrapolation of this, Dr. Sarah Garfinkel, professor of neuroscience and psychiatry at the University of Sussex, visited the London Stock Exchange to work with high-frequency traders. These traders claimed that their decisions were often driven by gut instinct, when faced with fast-coming information that the conscious brain could not yet fully process. She and her colleagues demonstrated that interoceptive accuracy was enhanced in those traders who were most adept at trading, potentially grounding their intuitive instincts in a capacity to sense informative changes in internal bodily signals.
An appreciation that bodily signals can guide emotion and cognition provides potential interoceptive mechanisms through which these processes can be disrupted. Alexithymia, defined as an impaired ability to detect and identify emotions, is associated with reduced interoceptive accuracy. Autistic individuals, who often have difficulty in understanding emotions, have also been shown to have impaired interoceptive accuracy. Neural representation of bodily signatures are altered in borderline personality disorder (also known as emotionally unstable personality disorder), and interventions designed to focus on the body, such as mindfulness, have been shown to reduce anxiety. Insight into the nature of these embodied mechanisms opens up potential avenues for further understanding and targeted intervention.
As well as telling us about our own emotions, our bodies respond to the joy, pain and sadness of others. Our hearts can race as loved ones experience fear, and our pupils can adopt a physiological signature of sadness in response to the sadness of others. If you pay attention to your heart and bodily responses, they can tell you how you are feeling, and allow you to share in the emotions of others. Interoception can enhance the depth of our own emotions, emotionally bind us to those around us, and guide our intuitive instincts. We are now learning just how much the way we think and feel is shaped by this dynamic interaction between body and brain.
QUANTUM HEALTH TIP: Stress plays a major role in preventing interoception, since attention gets focused on fight or flight. Once the stress is alleviated, mindfulness can return, and thus the more subtle perceptions and biofeedback about living and how the body responds to ideas, experiences and feelings is heightened. Use the Clean Sweep spray to immediately de-stress any situation and return to a state of mindfulness.
Don't Forget to be Kind to Yourself
Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. A study by the Universities of Exeter and Oxford has found that taking part in self-compassion exercises calms the heart rate, switching off the body's threat response. Previous studies have shown that this threat response damages the immune system. Researchers believe the ability to switch off this response may lower the risk of disease.
In the study, published in the journal Clinical Psychological Science, 135 healthy University of Exeter students were divided into five groups, and members of each group heard a different set of audio instructions. The team took physical measurements of heart rate and sweat response, and asked participants to report how they were feeling. Questions included how safe they felt, how likely they were to be kind to themselves and how connected they felt to others.
The two groups whose instructions encouraged them to be kind to themselves not only reported feeling more self-compassion and connection with others, but also showed a bodily response consistent with feelings of relaxation and safety. Their heart rates dropped and the variation in length of time between heartbeats - a healthy sign of a heart that can respond flexibly to situations. They also showed lower sweat response.
Meanwhile, instructions that induced a critical inner voice led to an increased heart rate and a higher sweat response - consistent with feelings of threat and distress. First author Dr Hans Kirschner, who conducted the research at Exeter, said: "These findings suggest that being kind to oneself switches off the threat response and puts the body in a state of safety and relaxation that is important for regeneration and healing."
Lead researcher Dr Anke Karl, of the University of Exeter, said: "Previous research has found that self-compassion was related to higher levels of wellbeing and better mental health, but we didn't know why. Our study is helping us understand the mechanism of how being kind to yourself when things go wrong could be beneficial in psychological treatments. By switching off our threat response, we boost our immune systems and give ourselves the best chance of healing. We hope future research can use our method to investigate this in people with mental health problems such as recurrent depression."
QUANTUM HEALTH TIP: Use our Inner Peace Crystal to encourage self-compassion.
A standard practice in Jin Shin Jiyutsu, involves simply holding one finger with the other hand. Each finger is an energetic equivalent to the major organ systems. The key is to hold each finger until a pulse is felt both in the finger and the hand holding it. Sometimes, this may be immeidate, and at other times it may take upwards of 20 minutes to detect a pulse. The pulse response verifies that the energy meridians are connected and energy is flowing. You can also hold the fingernail of each finger under the pad of the thumb. A pulse will be detected in that way as well. This hack is an easy and effective way to stabilize energy flows throughout the body. From 25 No Cost Health & Healing Hacks by Boyd Martin)
Kaitlyn is the eleven-time winner of the Visionary Award, inventor, speaker and founder of VibesUP - Vibrational Therapy education and tools. Kaitlyn studies Nature for the answers to life's BIG questions, bringing common sense understandings we can apply to our everyday lives. She is referred to as an Intuitive Scientist, who will take us on a playful journey revealing how common sense and our inner voice are the way back to tapping into our inner genius. She communicates with nature for answers to the big questions in life and believes wisdom can be fun and simple. Kaitlyn takes us on a journey of discovering how science and magic have now come full circle in ways that we can apply to our everyday lives.
"When we do not believe in ourselves, our energy goes outside of us. This keeps us in a limited state of being. Limited health, awareness, creativity, personal power, even life expectancy. When we began to believe in ourselves, our energy now stays with us and begins to build. The more energy we have, the higher we vibrate, and the higher we vibrate the more we can tap into the our higher selves and the amazing, powerful, and unlimited beings of LOVE that we really are. Nature is just like a friend taking us by the hand and leading us back to ourselves. I LOVE NATURE: It’s a true and trusted friend at this ever important time in our awakening." WEBSITE
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Clean Sweep: Instant Relief from Negative Energies
Clean Sweep was developed in the laboratory by a team of quantum physicists. They were researching a way to clear unwanted energies or frequencies from the lab in order to make testing more accurate. In the process of this research, they discovered a way to infuse ionized water so that when sprayed into the environment, it neutralized all forms of electromagnetic fields (EMF) and even deadly Gamma radiation. Later, in human trials, Clean Sweep showed the remarkable property of also neutralizing negative emotions and feelings in humans, and was able to reduce stress response not only in humans, but also in animals and even plants. The effect of Clean Sweep is immediate, as it swiftly calms the sympathetic and para-sympathetic nervous systems. Great for contentious business meetings, family get togethers, upset infants, stressed out pets, and even house or garden plants that have been shocked. Clean Sweep is also extremely effective in clearing energies from doctors' offices, yoga studios, healer treatment rooms, car rentals, hotel rooms and aircraft. Clean Sweep is also an excellent self-treatment aid that creates a "bubble" of zero-negative space, making it much easier to meditate or concentrate on a task. The effect lasts approximately 3-6 hours, and with a few spritzes into the corners of a room, the space is cleared. Check out the Clean Sweep testimonials, and give Clean Sweep a try! Clean Sweep is available in three sizes and a concentrate, with case prices available. MORE INFO / ORDER
Subtle Energy Infused Hemp Oil
Vital Force Technology (VFT) lab has created Vital360 CBD formula that combines several energy patterns based on different extracts of the Cannabis plant and infused them into the full spectrum cannabinoid extract (Elixinol Hemp Oil). This differs from other hemp oils on the market in that more healing constituents of the cannabis plant are represented energetically within the oil, using a proprietary process developed by Russian physicist, Dr. Yury Kronn. This process increases the healing potential of the oil up to several orders of magnitude. Numerous studies confirm the importance of the endocannabinoid signaling system in decreasing acute and chronic pain, especially from inflammation. VitalForce360 Hemp Oil improves the body's homeostasis mechanism by supporting the human endocannabinoids system; improves overall wellness; is calming and soothing to the senses; helps replenish and sustain the body during stress; and improves poor concentration and overall weakness. Available in two levels of CBD concentrations. MORE INFO
"Stone of Selfless Love and Compassion"
Spiritually: Expands consciousness. Instills second-sight, and activates channeling abilities.
Emotionally: Promotes truthfulness, improves self-worth and soothes emotional stress. Excellent for healing sexual abuse. Brings repressed memories to the surface. Encourages spontaneous self-expression an insists that you face the truth about yourself and other people.
Mentally: Mentally enlivening.
Physically: May help purify the circulatory system, normalize blood pressure, relieve migraines, relieve asthma and respiratory problems. May improve the skin and balance the thyroid.
Rhodochrosite Elixir is on sale till 4/30/19 for 30% off with discount code RHODO30